![]() These only count once as part of your 5 A Day, no matter how many you eat. ![]() Juices and smoothies should be consumed at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. Crushing fruit and vegetables into juice and smoothies releases the sugars they contain, which can damage teeth. Limit the amount you drink to a combined total of 150ml a day.
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